What is Meditation
Meditation is a transformative practice that enhances mental clarity, reduces stress, and promotes overall well-being. It involves focused attention, mindfulness, and deep breathing techniques. This is an ancient art, that helps alleviate anxiety, improve concentration, and boosts creativity. From guided meditation to mindfulness exercises, the benefits are innumerable.
Its focused and controlled breathing following specified set of rules, sitting comfortably in stipulated postures, with closed eyes. Its proven that if practiced regularly, inculcates inner peace, clarity, and mindfulness. As we become more familiar with ourselves, we begin to relax into this process and develop a deep appreciation for all the aspects of ourselves, others, and the world.
Why we Meditate & what is the purpose of Meditation
We meditate to find peace amidst chaos in life, and clarity amidst confusion. It offers solace from daily commotion, a retreat for the mind to rest. Through meditation, we explore the depths of ourselves, establishes emotional balance, cultivate mindfulness, and nurture a profound connection with the present. It is an inward journey towards enlightenment. Meditation promotes a positive mindset, thereby promoting growth and making you rich in all aspects of your life.
Growing Rich with Meditation
In the realm wealth creation, meditation is your cutting-edge tool for restructuring your life’s success and financial reality worthiness. While “Think and Grow Rich”, Napoleon Hill’s personal development and self-improvement book, championed the power of positive thinking, meditation delves deeper. It allows to tweak the subconscious mind, the silent conductor of your financial ambitions, using the power of neuroscience.
A persistent meditation regime, if followed, creates an attitude of abundance and success. It improves the capacity for creative thought and problem-solving by bringing-up attention and clarity.
A laser-focused mind is a wealthy mind, allowing you to see opportunities that might have previously slipped through the cracks. It’s like putting on x-ray glasses, revealing hidden pathways to prosperity.
Frequent practice reduces stress, improves decision-making through increased self-awareness and discipline, results in calculated steps towards wealthy philosophy. It enables people to think freely, be more confident, act bravely, and thereby become wealthy in all facets of their lives by bringing forward their ideas, feelings, and deeds. Its not only the idea of amassing money, which is a materialistic matter for many, but creating balance in our lifestyle.
What to think about when Meditating
Meditation is not about actively thinking about something. At the beginning, irrelevant useless thoughts will come. Acknowledge the passing thoughts without giving importance. It’s more about training your attention and awareness. Here are some common things to focus and think, while meditating:
- Your Breath: Notice the classic sensation of your breath entering and leaving your body. Feel your chest and abdomen rise and fall.
- Visualize: Concentrate and think about a sign or symbol, may be the “OM”, or the “holy cross” or the “Chi”. A peaceful place or a picture of fondness may be thought over.
- Body Sensations: Pay attention to the physical sensations throughout your body, without any judgment. Notice any tension, tingling and soothing effects.
- Sounds: Be aware of the sounds around you, without getting caught up in identifying them. Let them come and go as background noise.
- Mantra: A mantra is a repeated word or phrase that can help focus your attention. It can be a calming word like “peace” or a Sanskrit phrase. The calming mantra, a soothing jargon or a short repetitive hymn, say for example the “OM”.
- Present Moment: Gently bring your awareness back to the present moment whenever your mind wanders.
Experiment with various techniques to find what resonates, stimulating tranquility, and mindfulness. The key is to be gentle with yourself. It’s natural for thoughts to arise during meditation. Simply acknowledge them and bring your attention back to your chosen focus point.
How long should you Meditate
The favorable meditation duration varies for person to person. The novice may start 5-10 minutes daily, gradually increasing to 20-30 minutes as comfort and proficiency grow. Experienced practitioners often meditate for 30-60 minutes or more. Consistency matters the most than duration. Daily practice, even for a few minutes, yields benefits in mindfulness, stress reduction, and overall well-being. Find a time frame, preferably in the dawn, morning or dusk, that suits your lifestyle and commit to regular practice.
Can you Meditate lying down
The answer’s an absolute, yes. While sitting is the most appropriate traditional position for meditation, there’s no rule that says you can’t do it lying down. In fact, there are some advantages:
- Comfort: If sitting for long periods is uncomfortable due to pain or stiffness or postural syndrome, then lying down allows to meditate without distraction.
- Accessibility: Meditation is for everyone, and lying down makes it accessible to people with limitations, specially for the injured or physically disabled.
- Relaxation: Lying down can promote deeper relaxation, which can be helpful for certain meditation practices.
Here are some absolute techniques to keep in mind when meditating while lying down:
- Avoid falling asleep: While relaxation is great, aim to stay awake and aware during meditation. Do not comfort too much your back with cushioned mattress & pillow. Use a low height pillow to support your head and keep your spine aligned.
- Positioning: Try and experiment with the alignment. Remember to lay down only on your back. Bending your knees or keeping them straight to see what feels most comfortable.
Ultimately, the best meditation posture is the one that allows you to be comfortable and alert. So if lying down works best for you, then go for it!
Can you Meditate with your eyes open
Meditation can be done with your eyes open, although it’s less common than meditating with closed eyes. There are even some meditation practices specifically designed for open-eyed meditation.
Here’s some points to ponder for both approaches:
Closed-Eye Meditation:
- Pros: It is easier to focus and block out distractions.
- Cons: May lead to drowsiness, can feel disengaged from your surroundings.
Open-Eyed Meditation:
- Pros: Increases awareness of your surroundings, helps cultivate a calmer state while engaged with the world.
- Cons: Can be more distracting for beginners. Requires more practice to maintain concentration.
Consider these, if you want to try meditating with open eyes:
- Soften Your Gaze: Don’t focus intently on any one object. Instead, relax the vision and take in a wider field of view.
- Focus on a Diffused View: Imagine you’re looking through a soft lens, taking in the whole scene at once, rather than zeroing in on details. There should be shallow depth of field vision.
- Be Mindful of Distractions: External stimuli might be more distracting with open eyes. Acknowledge them without judgment and gently bring your focus back to a constant rhythm of your breath .
Ultimately, the best way to meditate is the way that works best for you. Every beginner should experiment with both techniques and feels what’s most comfortable that allows you to achieve a state of euphoria.
There’s no single “perfect” way to meditate, but above discussed key guidelines can be sought, to begin with. Try to meditate at the same time each day to establish a habit.
Joining a meditation class or group might be considered. This can provide support, motivation, a sense of community and most importantly regularity and consistency.
Research on meditation is booming, which lead to wider acceptance of meditation as a mainstream life changing tool for overall wealthiness. While being wealthy is more about having sustainable resources of life and lasting health!
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