Mobile phone addiction triggers the brain's dopamine pathways, creating a reward loop that makes it hard to put down the device
Smartphones offer instant gratification through likes, messages, and notifications, reinforcing addictive behavior patterns
The unpredictability of notifications and game rewards creates a "variable reward" system, similar to gambling, leading to compulsive checking
The need for social validation is amplified by social media, to seek approval through likes and comments, fostering addiction
Smartphones provide an easy escape from reality, helping avoid boredom and negative emotions, but at the cost of real-world engagement
Excessive screen time disrupts the production of melatonin, leading to poor sleep quality and further increasing dependence on mobile devices
Constant phone use is linked to shorter attention spans and difficulties in focusing, as the brain becomes accustomed to rapid information intake
Fear of missing out (FOMO) on social media can heighten anxiety levels, making it difficult for children to disconnect from their devices
Constant influx of information from smartphones can lead to cognitive overload, where the brain becomes addicted to processing short bursts of data, reducing the ability to concentrate on deeper tasks
Constant phone use rewires the brain through neuroplasticity, strengthening habits & making it more difficult to break the cycle of compulsive checking and use